PERSONAL TRAINING Geneva
Personal training adapté: sport-santé
An expert in anatomy, I advocate health through natural movement, I opt for a functional and postural approach to training aimed at a better state of health and an improvement in sports skills: Strength, Endurance, Power, Mobility, Flexibility , Agility, Balance, Coordination ...
​
I practice a personalized training by focusing on the muscular chains and adapt each session to the postural imbalances and the health condition of the person.
Specialties
​
* Natural movement
* Functional muscle strengthening
* Postural rebalancing
* Weight loss - Toning
* Stretching - Mobility
* Back health
* Stress management
* Post natal toning
* Hypopressive abdominals
* Proprioceptive training (post injury)
* A physical training
* Specific Ski, Golf, Rugby, Tennis ...
* Re-athleticism
Individual sessions at home, indoors or outdoors.
​
​
TRAINING IN THE NATURE
(PT, Duo or Group Training Outdoor)
​
Recharge the batteries and revitalise yourself with the training in the nature!
Group training in the great outdoors aims to work on functional movements in contact with nature.
It combines most of the pillars of natural health: movement, rest and the management of emotions.
​
"Move, breathe, meditate, share ...
​
playing with the natural elements will free you from your tensions and bring you complete well-being by recharging your physical, energetic and emotional potential. "
​
VISION COACHING
​
I also offer sports or emotion management sessions in vision coaching to help you better understand this difficult period and maintain your potential well-being, physical and mental.
​
Specialités
An expert in anatomy and biomechanics, I advocate health through natural movement, I opt for a functional and postural approach to training aimed at a better state of health and an improvement in sports skills: Strength, Endurance, Power, Mobility, Flexibility , Agility, Balance, Coordination ...
​
I practice a personalized training by focusing on the muscular chains and adapt each session to the postural imbalances and the health condition of the person.
Specialties
​
* Natural movement
* Functional muscle strengthening
* Postural rebalancing
* Weight loss - Toning
* Stretching - Mobility
* Back health
* Stress management
* Post natal toning
* Hypopressive abdominals
* Proprioceptive training (post injury)
* A physical training
* Specific Ski, Golf, Rugby, Tennis ...
* Re-athleticism
Individual sessions at home, indoors or outdoors.
​
​
TRAINING IN THE NATURE
(PT, Duo or Group Training Outdoor)
​
Recharge the batteries and revitalise yourself with the training in the nature!
Group training in the great outdoors aims to work on functional movements in contact with nature.
It combines most of the pillars of natural health: movement, rest and the management of emotions.
​
"Move, breathe, meditate, share ...
​
playing with the natural elements will free you from your tensions and bring you complete well-being by recharging your physical, energetic and emotional potential. "
​
VISION COACHING
​
I also offer sports or emotion management sessions in vision coaching to help you better understand this difficult period and maintain your potential well-being, physical and mental.
​
ENTRAINEMENT EN PLEINE NATURE
(PT, Duo ou Group Training Outdoor)
An expert in anatomy and biomechanics, I advocate health through natural movement, I opt for a functional and postural approach to training aimed at a better state of health and an improvement in sports skills: Strength, Endurance, Power, Mobility, Flexibility , Agility, Balance, Coordination ...
​
I practice a personalized training by focusing on the muscular chains and adapt each session to the postural imbalances and the health condition of the person.
Specialties
​
* Natural movement
* Functional muscle strengthening
* Postural rebalancing
* Weight loss - Toning
* Stretching - Mobility
* Back health
* Stress management
* Post natal toning
* Hypopressive abdominals
* Proprioceptive training (post injury)
* A physical training
* Specific Ski, Golf, Rugby, Tennis ...
* Re-athleticism
Individual sessions at home, indoors or outdoors.
​
​
TRAINING IN THE NATURE
(PT, Duo or Group Training Outdoor)
​
Recharge the batteries and revitalise yourself with the training in the nature!
Group training in the great outdoors aims to work on functional movements in contact with nature.
It combines most of the pillars of natural health: movement, rest and the management of emotions.
​
"Move, breathe, meditate, share ...
​
playing with the natural elements will free you from your tensions and bring you complete well-being by recharging your physical, energetic and emotional potential. "
​
VISION COACHING
​
I also offer sports or emotion management sessions in vision coaching to help you better understand this difficult period and maintain your potential well-being, physical and mental.
​
VISIO COACHING
An expert in anatomy and biomechanics, I advocate health through natural movement, I opt for a functional and postural approach to training aimed at a better state of health and an improvement in sports skills: Strength, Endurance, Power, Mobility, Flexibility , Agility, Balance, Coordination ...
​
I practice a personalized training by focusing on the muscular chains and adapt each session to the postural imbalances and the health condition of the person.
Specialties
​
* Natural movement
* Functional muscle strengthening
* Postural rebalancing
* Weight loss - Toning
* Stretching - Mobility
* Back health
* Stress management
* Post natal toning
* Hypopressive abdominals
* Proprioceptive training (post injury)
* A physical training
* Specific Ski, Golf, Rugby, Tennis ...
* Re-athleticism
Individual sessions at home, indoors or outdoors.
​
​
TRAINING IN THE NATURE
(PT, Duo or Group Training Outdoor)
​
Recharge the batteries and revitalise yourself with the training in the nature!
Group training in the great outdoors aims to work on functional movements in contact with nature.
It combines most of the pillars of natural health: movement, rest and the management of emotions.
​
"Move, breathe, meditate, share ...
​
playing with the natural elements will free you from your tensions and bring you complete well-being by recharging your physical, energetic and emotional potential. "
​
VISION COACHING
​
I also offer sports or emotion management sessions in vision coaching to help you better understand this difficult period and maintain your potential well-being, physical and mental.
​
