What is wireless EMS?

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EMS is the abbreviation of Electro-Myo-Stimulation, it reproduces the natural physiological phenomenon of muscle contraction while amplifying. Voluntary muscle contraction, combined with EMS, allows 100% of muscle fibers to be recruited (against 70% for voluntary contraction alone). This strengthening technique consists of stimulating muscle fibers in order to increase the efficiency and speed of results in terms of improving physical condition.

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From the 1960s, EMS began to be used by physiotherapists for rehabilitation. Electrostimulation is also used in the preparation of high level athletes and for muscle recovery after exercise.

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The effectiveness of EMS is scientifically proven and in recent years it has started to be offered for individual sports training sessions.

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I-Motion technology is the latest generation of EMS which offers wireless devices that allow better body expression and freedom of movement.

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I keep my functional approach to training and use EMS as a tool to multiply the results in terms of strength gain, muscle mass gain, postural muscle toning, fat loss, weight loss, reduction in cellulite.

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In addition, we can offer you outdoor training sessions.

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How does a wireless EMS session work?

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discovery session: during your first session, the personal trainer offers you a health and physical condition assessment, a discussion of needs and objectives in order to establish together the best training plan to meet your expectations in terms of sport and health .

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Before each session: we recommend arriving about 10 minutes before your appointment in order to quietly put on the specific I-Motion underwear, which will be your personal outfit for each EMS session.

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During the session: your coach adjusts the combination with electrodes and sets the stimulation on each muscle group according to your own feelings and needs. The training takes place with the alternation of rest and contraction phases around exercises planned by the coach specifically for you.

We do not work with standard training programs because each session is personalized and tailored to your goals.

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At the end of the session: you take stock with your coach in order to prepare for the upcoming session.

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Benefits of EMS

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It allows you to perform sessions adapted to your physical condition.

In the event of rehabilitation after injury, it allows you to work on targeted muscle groups.

Suitable for almost everyone: women, men from the age of majority and senior.

Only people who fall into the categories mentioned below cannot practice it:

• Carrier of an electric implant (like, pacemaker), pregnant women, suffering from cancer or tumor, suffering from epilepsy.

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Benefits of EMS

All the benefits mentioned below are scientifically proven:

• Weight loss

• Adapted reinforcement

• Perineum strengthening for women

• Muscle toning

• Elimination of cellulite

• Improved skin quality

• Lymphatic drainage

• Muscle relaxation and recovery

• Pain relief (tendonitis, knees, shoulders and back)

• Physical and mental well-being and better quality of sleep.

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